Every spring, a familiar sight returns to Washington, D.C. Students flood into offices for internships that promise career-launching opportunities. But this year, something’s different. The competition is fiercer, the postings are scarcer and students are facing an internship market unlike any before.
Securing an internship has become a high-stakes battle, one where applications have surged while opportunities shrink. If you’re feeling the pressure, you’re not imagining it. Here’s what’s happening, why it matters and how you can still land the internship you need.
The numbers don’t lie:
- Internship postings on Handshake declined by over 15% between 2023 and 2025.
- 41% of the Class of 2025 applied to at least one internship—up from just 34% in 2023.
- Applications per internship have more than doubled in the past two years.
Why the drop? A mix of economic uncertainty, hiring freezes and remote work policies has led companies to cut back. Meanwhile, internships have become a non-negotiable resume item, pushing more students to apply than ever before.
Even if you can find an internship, three major hurdles stand in the way:
The Pay Gap
While 95% of full-time internships on Handshake are paid, stipends often don’t cover living costs—especially in expensive cities like D.C.
The Experience Paradox
Some employers now prioritize candidates who’ve already interned, creating a vicious cycle for first timers. And in tech? Mass applications via bots make standing out even harder.
The Fixes: How to Beat the Odds
1. Network Like Your Career Depends on It (Because It Does)
- DM employees at target companies for informational interviews.
- Attend career fairs early—many internships are filled before public postings.
- Leverage alumni connections from your school.
2. Apply Early and Strategically
- Set Handshake alerts for new postings.
- Tailor every application—no generic cover letters!
- Focus on smaller companies where competition is lower.
3. Prioritize Flexibility
- Hybrid/remote roles can ease scheduling conflicts.
- Explore TWC’s Academic Internship Program.
Yes, the internship market is tougher than ever. But with the right strategy, persistence and a little hustle, you can still land an opportunity that sets you up for success. The Washington Center offers internship support, career coaching and connections to help you break through the noise.
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